Mental health: Let’s pay heed
We celebrated World Mental Health Day on 10th October. First observed in 1992 as an annual activity of World Federation [...]
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Fitness for self and environment too
The trekking trips are planned well in advance, and there is a routine that the group follows. All activities are [...]
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Kalsubai – A trek in the clouds
There’s an old saying that ‘health is worth its weight in gold’. This is clearly a belief that my colleagues [...]
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Run4Fun #Fit4Life
I always led a lazy and carefree life until one day when my health gave up on me, and I [...]
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Mount Stok Kangri : Stepping up to lasting impressions!
Expeditions are journeys with a purpose and arguably the most exhilarating experience a person can have! Since 2012-2013, I had [...]
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The heart to run and live healthy
This article is about my husband Terence (Terry), fondly referred to as ‘Runner with a Big Heart’ by his close [...]
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